How to Cook Nigerian Egg Stew


Nigerian egg stew, is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This flavorful stew is made with eggs and a rich tomato-based sauce that is packed with spices and aromatics. In this article, we will guide you through the process of cooking Nigerian egg stew step by step so you can recreate this delicious dish in your own kitchen.


  • 6 eggs
  • 4 ripe tomatoes, blended into a smooth puree
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tablespoon tomato paste
  • 2 tablespoons vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh cilantro or parsley, chopped (optional, for garnish)

Step 1: Boil the Eggs
Start by boiling the eggs. Place them in a pot of water, making sure they are fully submerged. Bring the water to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and let the eggs simmer for 10 minutes. Then, remove the pot from the heat and transfer the eggs to a bowl of ice water. Let them cool completely before peeling and setting them aside.

Step 2: Prepare the Sauce Base
In a large skillet or saucepan, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic to the pan and sauté until they become translucent and fragrant, about 2-3 minutes.

Step 3: Add the Tomatoes and Spices
Add the blended tomatoes to the skillet along with the diced red and green bell peppers. Stir everything together and let it cook for about 5 minutes to allow the flavors to meld. Then, add the tomato paste, paprika, curry powder, dried thyme, dried basil, bay leaf, salt, and pepper. These spices will give the stew its distinct Nigerian flavor. Stir the ingredients until well combined.

Step 4: Simmer the Stew
Reduce the heat to low and let the stew simmer for about 20-25 minutes. This will allow the flavors to intensify and the sauce to thicken slightly. Make sure to stir occasionally to prevent the sauce from sticking to the pan.

Step 5: Add the Eggs and Finishing Touches
Once the stew has thickened, carefully add the boiled eggs to the simmering sauce. Gently spoon the sauce over the eggs to ensure they are fully coated. Let the eggs simmer in the stew for an additional 5-7 minutes to allow them to absorb the flavors. If desired, sprinkle some fresh cilantro or parsley on top for added freshness and color.

Step 6: Serve and Enjoy
Nigerian egg stew can be enjoyed with a variety of side dishes such as boiled rice, roasted yams, fried plantains, or even bread. Scoop a generous amount of the stew onto your plate and place an egg on top. Serve it hot and savor the flavors and aromas of this delicious Nigerian delicacy.


In conclusion, Nigerian egg stew is a versatile and flavorful dish that can be enjoyed at any time of the day. By following these step-by-step instructions, you can easily recreate this delicious stew in your own kitchen. Whether it’s a hearty breakfast, a quick lunch, or a satisfying dinner, Nigerian egg stew is sure to become a favorite in your culinary repertoire. So grab your ingredients, get cooking, and delight in the rich and vibrant flavors of this traditional Nigerian dish!

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