How To Make Avocado Puree (Home Made Baby Food)

Your baby will love creamy avocado puree as their first meal! Avocados are incredibly nutrient-dense and full of vital components for development and growth. This easy dish takes less than five minutes to prepare and doesn’t require any additional equipment! One of the simplest purees you can create for your baby is avocado baby food, which will soon become a favorite baby food dish! The greatest thing, though? Infants adore it!

One of the finest meals to introduce to your infant early is avocado. It provides incredible health advantages to support your baby’s growth and brain development in addition to being buttery, creamy, and incredibly soft.

You may obtain 11% of your daily vitamin C need, as well as 10–20% of your daily requirements for magnesium, potassium, folate, vitamin E, vitamin K, and most B vitamins, in only half of an avocado! You can also get 19% of your required fat in this avocado!

My daughter’s first solid food was avocado puree, which she immediately began to love! When I initially started giving avocado to the infant, I blended it with breast milk to create a creamy drink.

It’s really easy to make pureed avocados for babies. All it takes is a fast mash to create a nutritious meal that you can feel good about feeding your child.

As your child gets older, this recipe may also be adjusted to suit their needs. To keep things fresh, experiment with various mix-ins and variants. You may also try other fruit and vegetable puree recipes, like my green bean puree or my blueberry baby food, once they’ve become accustomed to this one.

Learn some of my best tricks and techniques for pureeing avocados for baby food by reading on!

Why This Recipe Is Effective

  1. Rich in omega-3 fatty acids
  2. Fast cleanup
  3. Simple to make in large quantities
  4. Is Freezable
  5. No specialized gear is required
  6. Dense in nutrients
  7. Not as sugary as other purees for infant meals
  8. Mother’s milk and its fat content are similar
  9. The best baby avocado puree recipe!


This recipe for avocado baby food couldn’t be simpler! In its most basic version, you’ll need only one avocado! Its simplicity makes it the ideal first dish to introduce your child to.

Ingredients for a baby meal recipe with avocado puree on a white backdrop.

  • 1. Avocado: 
    Packed with vitamins and healthy fats, the nutrient-dense avocado is a great first food for newborns. The healthiest choice is to use avocado that is organic.
  • 2. Breast milk, Formula, Or Water: Add your preferred liquid to achieve the ideal creamy texture—breast milk, formula, or water. Use just enough water to prevent it from becoming runny for the best results. Once this baby food avocado has been combined with either breastmilk or formula, add it just before serving. Do not keep it. This is the greatest approach to introduce your infant to avocados with a familiar flavor when they are sampling them for the first time.


The ease of making homemade baby food varies, but this baby avocado puree recipe is really simple and fast! There are two easy methods to prepare it: mashing or blending! From beginning to end, it will only take a few minutes of your time.  Here is how to make avocado baby food:

Prepare Avocado:
To prepare the avocado, cut it open, remove the pit, and scoop out its flesh.

Blend: There are two approaches to avocado pureeing. To create mashed avocado for a baby, blend the entire avocado in a small food processor or mash it well with a fork. If you plan to create this puree in large quantities, I suggest using a high-powered blender, such as a Vitamix!

If serving right now, purée the avocado and add water, breast milk, or formula to get the right consistency. Split into an ice cube tray, cover, and freeze if storing for later use. Thaw out the baby’s prepared avocado puree, stir in some milk, and serve.

Expert Tips

How To Choose The Best Avocado

The ideal avocado might be difficult to come by! Avocados are usually found at grocery shops in a variety of ripeness levels. Choose firm avocados that will soften over time if you want to create this avocado baby puree recipe in a few days. Choose an avocado that is dark brown on the outside with slightly indentations when pressed on the skin if you plan to prepare the puree immediately. Steer clear of a mushy, overripe avocado.

Additionally, I would advise making your baby’s food entirely of organic foods if you have the means to do so. In this manner, most fruits and vegetables may be left with their skins on (you won’t need to peel apples and pears before pureeing them, for example), and your baby will receive far more nutrition.

How To Cut An Avocado

Using a sharp knife, cut fresh avocados in half and gently twist to release the two halves. Using your hands or a small knife, carefully remove the pit, and then twist to extract the seed from the flesh. Scoop out the flesh from the avocado using a spoon.

Since you will be mashing or blending the avocado, there is no need to chop it any further.

How To Season Avocado for Babies

Start with very mild spice if you wish to season the avocado purée. You may experiment with a tiny bit of cumin or garlic powder, or a tiny dash of lemon juice. Continue reading for more suggestions on how to cook avocado for infants!

How To Feed Avocado Puree To Baby

You should spoon feed your infant if you like a spotless environment with little cleanup. If, on the other hand, you choose to wean your child gradually, you may set the puree in front of them and let them to explore at their own pace. Here are a few different methods for giving an avocado to a baby:

The age-appropriate serving method for this homemade avocado baby food will depend on your child’s tastes.

  • Pureed avocado for a 4-month-old baby: A simple avocado is an ideal first meal for infants! I advise giving mashed or pureed avocado to infants four months of age and older. Transfer puree to a bowl and give your infant a spoonful at a time. As they become a bit older, you may experiment with various forms and textures.
  • Pureed avocado for a six-month-old infant:
    If you are interested in baby-led weaning, you can feed avocado slices that are thick. Put an avocado on the tray of their high chair and let them play. You may either wrap the avocado slices in hemp seeds or leave a portion of the peel on to aid with grip.
  • Pureed avocado for a 9–10-month-old infant:
    Your infant can eat more finger foods at this age. Try placing diced avocado in your baby’s dish and allow them to investigate the texture and flavor on their own.

In the end, there are a ton of recommendations for feeding an avocado to a newborn. Choose what’s most effective for you and your child!

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